Why not try to meditate meditation garden?

Meditating outside in the gardens of meditation is worth a try! & L

Does it really matter where you meditate? I think it makes for all sorts of reasons. For some, being outdoors is not just a meditation experience different, but a deeper. There are good reasons for this effect. Maybe meditating in a quiet room without noise and with nothing to distract the meditation is the easiest, especially for beginners. It's hard enough to calm your mind without constant input around.

On the other hand, however, life is constantly producing stimuli, so if you want peace and calm that comes from meditation, maybe learn to think, despite all the background noise and movement is exactly what you need.

Outdoor Meditation

There is a shadow isolated on the other end of my garden. I call my meditation garden. There During a level of grass where I can feel at peace with the world. That's where I am. I go at all times and can often feel the breeze on my skin. What Not very quiet down there. I can hear the wind in the trees nearby. I have also heard that the water source nearby ornamental pond. I can smell the leaves, grass and soil around me. I can hear the birds and the distant sound of children playing near the school. Meditation is not only enjoyable, because the external environment, but also different from meditation in the silence of my house. There are more than one meaning of the experience of the world, without thought, without much analysis.

Why Why?

Perhaps simply because there were more experienced. There were the sounds, smells and sensations on my skin to the breeze. although sometimes in hot, sometimes cold!. I usually close my eyes when I meditate, I am a very visually oriented person, and is easier to think in this way. When I finished my meditation, my meditation garden, I open my eyes, but what I saw was always different from what was there when I started. Of course, it was the same thing, but was seen in another way, as if for the first time. Although it is difficult to explain, it is easy to recognize if you have had experience.

It is wonderful to look around as if seeing for the first time. You see, without preconceptions. The sounds and sensations were also "new." I think this more direct experience Life is a manifestation usually deeper than "live" through our thinking, somewhat removed from reality and usually take everything we see, hear and smell by granted. If you have not, why not leave your next meditation? Sitting in your garden or even a public park where you sit on the side. The view will wonderful when you open your eyes. There is nothing like meditation in the meditation gardens.

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Mike Mateo

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Mike Matthews